I love you, I’m sorry…

I love you, I’m sorry…

I love you, I'm sorry... By Misha-Joy Clark, Clinical Psychologist The ancient Hawaiian culture is known for its strong community bonds, living with a worldview based on peace, love and harmony. Sounds blissful, right? Well, you may be wondering what this has to do...
Why Yoga?

Why Yoga?

Why Yoga? By Misha-Joy Clark, Clinical Psychologist It’s a well-accepted fact that exercise improves your mood and general sense of wellbeing. Not to mention the state of your physical body. So how do you choose what type of exercise to engage in, when you do? And why...